A light, moist and high-fibre bread with sourdough and healthy pumpkin seeds. Pumpkin seeds have a high proportion of unsaturated and polyunsaturated fatty acids, lots of vitamin E, vitamin B and are also rich in iron, potassium, calcium, magnesium, manganese, phosphorous, selenium and zinc.


Wheat flour, water, rye flour, pumpkin seeds (8%) sunflower seeds, yeast, rye sourdough (rye flour, water) wheat malt flour, iodised table salt (table salt, potassium iodate), rye meal, oat flakes, linseed, sesame, rapeseed oil


Grains containing gluten, sesame

May contain traces of milk and dairy products, nuts or eggs.

Average nutritional values per 100g
Energy kJ/kcal 1097/262
Fat 6,7 g
– of which saturates 1,1 g
Carbohydrates 40 g
– of which is sugar 1,1 g
Fibre 5,3 g
Protein 10 g
Salt 1,6 g